I’m almost positive you’ve heard about the latest trend in oral health: Oil pulling. It has been gaining a ton of attention. And even though it’s a oral health alternative that has been around for a while, it seems to have finally gone mainstream.
Before you jump on the oil pulling bandwagon, it’s important to learn more about it. Is it really as effective for oral health improvements as people say? How do you do it? Are their risks?
Many patients who have been visiting our Davisville dental office have begun asking about oil pulling and the benefits it can have on their oral health. As your Toronto dentist, I wanted to take a closer look at this oral health alternative so you know what it’s all about.
Oil Pulling: An Ancient Practice
Did you know that oil pulling actually goes back hundreds – if not thousands of years? Talk about a comeback!
Oil pulling involves swishing around a small amount of oil (coconut oil for example) in your mother for 15-20 minutes. This alternative oral health procedure was said to strengthen teeth, jaws, gums and even prevent oral diseases and bad breath.
But does oil pulling actually work and can it improve your oral health?
Oil Pulling and the Benefits for Your Oral Health
Research does actually show that oil pulling is an effective oral health treatment and can reduce bad breath, plaque build up and even minimize the symptoms gum disease (gingivitis).
In an exciting research trial, it was found that oil pulling was as effective in combating bad breath as a prescription mouth wash. Further, oil pulling has also been shown to inhibit the growth of certain bacteria that can cause cavities.
It seems like there are some great oral health benefits to oil pulling, but is it for you?
Oil Pulling: Is it Right for Your Oral Health?
There’s no harm in trying! As your Toronto dentist, I am always looking out for your oral health. Oil pulling is a safe and easy practice that you can do at home.
Oil pulling should be performed in the morning and on an empty stomach. Using 1 tablespoon of cold-pressed oil (sesame, coconut or even sunflower), swish the oil in your mouth for 15-20 minutes. The oil should then be discarded. Always remember to rinse your mouth out with water and brush your teeth.