Cavity Prevention 101

As a top tier dentist in Toronto, I am always asked about how patients can protect their beautiful white teeth from cavities. Cavity prevention is a very important part of anyone’s oral health. And, as you know, preventative care is increasingly important, especially for our younger generations. Cavities can be painful, burdensome and can lead to other oral health issues. When I meet people at our Davisville Toronto dental office, I always discuss simple and effective ways to maintain great oral health. For cavity prevention, it comes down to establishing a routine that becomes second nature. That starts with being aware of what your teeth need and how to take care of them. As your Toronto dentist, I pride myself on sharing information that can make a difference to your oral health. It’s not secret, no one wants cavities. Let’s take a closer look at some cavity prevention strategies that can help guard your pearly whites from nasty cavities.

The number one question I receive is: What goes into a great cavity prevention routine? Here are a few ideas for keeping your mouth cavity-free:

Brushing: We have all been taught that brushing is a key part of our oral health. We were taught that when it comes to cavity prevention, brushing twice a day is paramount. It hasn’t changed. But there is a difference between brushing and brushing correctly. To improve cavity prevention, be sure to brush twice a day preferably after meals with fluoride toothpaste. Most importantly, pay attention to the gum line. Get into a brushing routine that isn’t rushed. Take your time and make sure you’re reaching the spots that matter. When it comes to cavity prevention, brushing is your first line of defence.

Cleaning: Cleaning your teeth shouldn’t just be reserved for the dental office. Make flossing a key part of your cavity prevention routine. Using floss or interdental cleaners after meals or after brushing can make a big difference. Cavity prevention takes time and effort. Set aside some time to make flossing a key piece of the puzzle.
Your diet: While brushing and flossing are two keys to any cavity prevention regiment, the food you eat plays a big part. We all know that when it comes to cavity prevention, sugary foods can do a lot of harm to our oral health.

While sugar intake is okay in moderation, we always recommend eating a balanced diet with limited snacks. Be aware of what you’re eating and ensure your cleaning your teeth regularly.

Visit your dentist regularly: A diligent cavity prevention routine done at home is a key part to ensuring your oral health remains strong. Taking care of your teeth in between visits to your dentist is a crucial part of preventing cavities. But these exercises can’t take the place of regular visits to your trusted Toronto dentist.

Visiting our office can provide the proper review of your oral health and becomes an integral part of your overall cavity prevention strategy. Be sure to lean on our expertise, knowledge and trusted advice. Regular visits can ensure you’re on track. These appointments provide the necessary opportunity to properly address any oral health issues that may arise. Visiting your Toronto dentist is also a great way to maintain a strong preventative dental care regiment.


Next Steps
If you have questions about how to build a great cavity prevention regime, visit my website and schedule a consultation OR drop by my Davisville dental office! We can sit down to discuss your how to help you have a whiter, brighter and healthier smile.

And don’t forget to follow me on Facebook, Google Plus and Twitter for the latest dental tips, tricks and advice! Can’t wait to see you!